Calories in COTTAGE CHEESE WITH BLUEBERRIES, COTTAGE CHEESE
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 139.5
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 19.5 mg
- Sodium 370.5 mg
- Potassium 70.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.1 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COTTAGE CHEESE: CULTURED SKIM MILK, CREAM, SALT, BLUEBERRY FRUIT PREPARATION: BLUEBERRIES, WATER, CANE SUGAR, CORN STARCH, NATURAL FLAVOR, CALCIUM LACTATE, CITRIC ACID.Calorie Analysis
The food COTTAGE CHEESE WITH BLUEBERRIES, COTTAGE CHEESE, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.1% of the calories.Exercise Burn Time
The above food(COTTAGE CHEESE WITH BLUEBERRIES, COTTAGE CHEESE) has 139.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 26.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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