Calories in WHOLE WHEAT MELBA TOAST, WHOLE WHEAT

Serving Size: 1 Serving (33.0g)
Amount Per Serving
  • Calories 135.0
  • Total Fat 1.7 g
  • Saturated Fat 0.4 g
  • Cholesterol 1.0 mg
  • Sodium 168.0 mg
  • Potassium 105.9 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.7 g
  • Sugars 1.2 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 21.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR, WHOLEWHEAT FLOUR, SESAME SEEDS, YEAST, SUNFLOWER OIL, MALT EXTRACT (FROM BARLEY AND MAIZE), SALT, DEXTROSE.

Calorie Analysis

The food WHOLE WHEAT MELBA TOAST, WHOLE WHEAT, based on the serving size listed above, would account for 6.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.

Exercise Burn Time

The above food(WHOLE WHEAT MELBA TOAST, WHOLE WHEAT) has 135 Calories per 1 Serving (33.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 24.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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