Calories in BEEF MEATLOAF WITH MASHED POTATOES, TOMATO SAUCE & GREEN BEANS, BEEF MEATLOAF
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 438.6
- Total Fat 24.0 g
- Saturated Fat 13.0 g
- Cholesterol 95.2 mg
- Sodium 1091.4 mg
- Potassium 890.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.1 g
- Sugars 11.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), SALT, SPICE, NISIN PREPARATION), BEEF MEATLOAF (BEEF, BREADCRUMBS [WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SUGAR, YEAST, SALT], WHOLE EGGS, GREEN BELL PEPPERS, TOMATO SAUCE [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS], ONIONS, SALT, HORSERADISH [HORSERADISH, DISTILLED VINEGAR, WATER, SALT], SPICES, GARLIC), TOMATO SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID], KETCHUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CORN SYRUP, VINEGAR, SALT, ONION, NATURAL FLAVORINGS, GARLIC], ONIONS, RED BELL PEPPER, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI {WATER, SOYBEANS, SALT}, SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES], RED WINE VINEGAR, CORN STARCH, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], PECTIN [PECTIN, SUGAR], CANOLA OIL, SPICE), GREEN BEANS.Calorie Analysis
The food BEEF MEATLOAF WITH MASHED POTATOES, TOMATO SAUCE & GREEN BEANS, BEEF MEATLOAF, based on the serving size listed above, would account for 21.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.Exercise Burn Time
The above food(BEEF MEATLOAF WITH MASHED POTATOES, TOMATO SAUCE & GREEN BEANS, BEEF MEATLOAF) has 438.6 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 34.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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