Calories in HAM AND CHEDDAR WEDGE SANDWICH, HAM AND CHEDDAR
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 330.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.5 mg
- Sodium 1030.5 mg
- Potassium 709.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.5 IU
- Vitamin E 0.0 mg
- Calcium 190.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HAM WATER ADDED (HAM CURED WITH WATER, CONTAINS 20% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE [PRESERVATIVE], BROWN SUGAR, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE] SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE]), WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, SOYBEAN OIL, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGAR, YEAST SALT, WHEAT GLUTEN, ENZYMES, ANTIMICROBIAL AGENT [NATAMYCIN, GAMMA CYCLODEXTRIN, SALT]), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [COLOR]).Calorie Analysis
The food HAM AND CHEDDAR WEDGE SANDWICH, HAM AND CHEDDAR, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.4% of the calories.Exercise Burn Time
The above food(HAM AND CHEDDAR WEDGE SANDWICH, HAM AND CHEDDAR) has 330 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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