Calories in WHITE MEAT CHICKEN SALAD WEDGE SANDWICH, WHITE MEAT CHICKEN

Serving Size: 1 Serving (135.0g)
Amount Per Serving
  • Calories 390.2
  • Total Fat 25.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 50.0 mg
  • Sodium 850.5 mg
  • Potassium 279.5 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHITE CHICKEN MEAT SALAD MIX (COOKED WHITE CHICKEN MEAT [CHICKEN BREAST WITH RIB MEAT {CHICKEN BREAST WITH RIB MEAT MAY CONTAIN UP TO 2% RETAINED WATER}, MARINADE SPICE MIX {SEA SALT, STARCH BLEND (RICE STARCH, RICE FLOUR), WHITE DISTILLED VINEGAR (WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY), SODIUM TRIPOLYPHOSPHATE (PRESERVATIVE)}, WATER], CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE], CELERY, RECONSTITUTED LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], RED BELL PEPPER, YELLOW BELL PEPPER, SPICE MIX [CULTURED SUGAR, SEA SALT, WHITE PEPPER]), WHOLE WHEAT BREAD (WATER, WHOLE WHEAT FLOUR ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING CULTURED WHEAT FLOUR, VINEGAR, SALT, SOY FLOUR, SUNFLOWER LECITHIN, ENZYMES, ASCORBIC ACID).,

Calorie Analysis

The food WHITE MEAT CHICKEN SALAD WEDGE SANDWICH, WHITE MEAT CHICKEN, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.

Exercise Burn Time

The above food(WHITE MEAT CHICKEN SALAD WEDGE SANDWICH, WHITE MEAT CHICKEN) has 390.2 Calories per 1 Serving (135.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 96.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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