Calories in PEANUT BUTTER CHOCOLATE CHIP CEREAL, PEANUT BUTTER CHOCOLATE CHIP

Serving Size: 1 Serving (58.0g)
Amount Per Serving
  • Calories 280.1
  • Total Fat 12.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 230.3 mg
  • Potassium 210.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 4.0 g
  • Sugars 11.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 280.1 calories per serving (1 Serving (58.0g)), PEANUT BUTTER CHOCOLATE CHIP CEREAL, PEANUT BUTTER CHOCOLATE CHIP is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.3% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

WHOLE GRAIN OATS, RICE, HONEY, PEANUTS, SEMISWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCONUT OIL, PEANUT BUTTER (PEANUTS, SEA SALT), SEA SALT.

% Daily Value

The following shows how one serving of PEANUT BUTTER CHOCOLATE CHIP CEREAL, PEANUT BUTTER CHOCOLATE CHIP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 280.1 kcal 14%
Total Fat 12.0 g 15%
Saturated Fat 4.5 g 23%
Sodium 230.3 mg 10%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 4.0 g 14%
Protein 7.0 g 14%
Iron 1.8 mg 10%
Potassium 210.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

PEANUT BUTTER CHOCOLATE CHIP CEREAL, PEANUT BUTTER CHOCOLATE CHIP accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

Fat 38.6%
Carbs 54.3%
Fat 38.6% Carbs 54.3% Protein 10%

Exercise Burn Time

How long would it take to burn off the 280.1 calories in PEANUT BUTTER CHOCOLATE CHIP CEREAL, PEANUT BUTTER CHOCOLATE CHIP? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 26.0 min
Zumba 35.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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