Calories in PINEAPPLE TUNOVER, PINEAPPLE
Serving Size: 1 Serving (42.5g)
Amount Per Serving
- Calories 173.8
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 138.1 mg
- Potassium 33000.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOFT FLOUR (WHEAT), VEGETABLE SHORTENING (FRACTIONS OF REFINED, BLEACHED AND DEODORIZED PALM OIL, TBHQ AS AN ANTIOXIDANT AND CITRIC ACID AS AN ACIDULANT), WATER, SUGAR, CLEAR VANILLA ESSENCE (VANILLA ARTIFICIAL FLAVOR, SODIUM BENZOATE AND THICKENERS), BAKING POWDER, SALT, PINEAPPLE JELLY (PINEAPPLE PULP, SUGAR, LEMON, XANTHAN GUM AND SODIUM BENZOATE), POTASSIUM SORBATE AND FD&C YELLOW N 5.Calorie Analysis
The food PINEAPPLE TUNOVER, PINEAPPLE, based on the serving size listed above, would account for 8.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.Exercise Burn Time
The above food(PINEAPPLE TUNOVER, PINEAPPLE) has 173.8 Calories per 1 Serving (42.5g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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