Calories in 5 CHEESE FLATBREAD UNSMOKED PROVOLONE CHEESE, GOUDA CHEESE, FONTINA CHEESE, MOZZARELLA CHEESE, PARMESAN CHEESE & WHITE CREAM SAUCE ON A FLATBREAD CRUST, 5 CHEESE FLATBREAD

Serving Size: 1 Serving (141.0g)
Amount Per Serving
  • Calories 430.1
  • Total Fat 26.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 55.0 mg
  • Sodium 559.8 mg
  • Potassium 139.6 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 540.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TOPPINGS: CHEESES (UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), GOUDA CHEESE WITH NATURAL SMOKE FLAVOR ADDED [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO OR BETA CAROTENE {COLOR), NATURAL FLAVORS), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, VINEGAR, SALT, MICROBIAL ENZYMES), GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), CELLULOSE {TO PREVENT CAKING}]), SAUCE (WATER, CORNSTARCH, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), CORN MALTODEXTRIN, HIGHLY REFINED COCONUT OIL, NONFAT MILK, SALT, GARLIC POWDER, CANE SUGAR, ONION POWDER, SMOKED PAPRIKA [COLOR], NATURAL FLAVOR, PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), SPICES (PARSLEY, BASIL, ROSEMARY], SODIUM CASEINATE, CITRIC ACID, SILICON DIOXIDE (TO PREVENT CAKING), MODIFIED BUTTER OIL, MONOAND DIGLYCERIDES, EXPELLER PRESSED CANOLA OIL, WHEY, YEAST EXTRACT, DEHYDRATED BUTTER, XANTHAN GUM, ANNATTO [COLOR], TURMERIC [COLOR]). CRUST: UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, ORGANIC SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SEA SALT, DEXTROSE, CULTURED WHEAT STARCH, SOY LECITHIN (EMULSIFIER).

Calorie Analysis

The food 5 CHEESE FLATBREAD UNSMOKED PROVOLONE CHEESE, GOUDA CHEESE, FONTINA CHEESE, MOZZARELLA CHEESE, PARMESAN CHEESE & WHITE CREAM SAUCE ON A FLATBREAD CRUST, 5 CHEESE FLATBREAD, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.

Exercise Burn Time

The above food(5 CHEESE FLATBREAD UNSMOKED PROVOLONE CHEESE, GOUDA CHEESE, FONTINA CHEESE, MOZZARELLA CHEESE, PARMESAN CHEESE & WHITE CREAM SAUCE ON A FLATBREAD CRUST, 5 CHEESE FLATBREAD) has 430 Calories per 1 Serving (141.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 31.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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