Calories in WHOLE GRAIN HIGH FIBER BREAD, WHOLE GRAIN
Serving Size: 1 Serving (68.0g)
Amount Per Serving
- Calories 170.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 229.8 mg
- Potassium 119.7 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, SUGAR, WHOLE RYE FLOUR, BROWN RICE MEAL, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR. CONTAINS 2% OR LESS OF: HONEY, POLYDEXTROSE, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, MOLASSES, SALT, CALCIUM SULFATE, WHOLE TRITICALE FLOUR, YEAST, WHOLE GRAIN OATS, OAT BRAN, INULIN (CHICORY ROOT FIBER), OAT FIBER, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO-AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), AMMONIUM SULFATE, ENZYMES, GUAR GUM, ASCORBIC ACID.Calorie Analysis
The food WHOLE GRAIN HIGH FIBER BREAD, WHOLE GRAIN, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN HIGH FIBER BREAD, WHOLE GRAIN) has 170 Calories per 1 Serving (68.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 12.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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