Calories in MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOMATOES, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CORN, BLACK BEANS (BLACK BEANS, WATER, SALT), GREEN BELL, PEPPERS, RED BELL PEPPERS, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL, SODIUM BENZOATE [TO HELP PROTECT FLAVOR), YELLOW ONIONS, CILANTRO, JALAPENO PEPPERS, CHIPOTLE PEPPERS IN ADOBO SAUCE CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OR LESS OF TOMATO PASTE, ARTIFICIAL SMOKE FLAVOR, XANTHAN GUM, ONION AND GARLIC POWDERS), SUGAR, GARLIC (WATER, GARLIC, PHOSPHORIC ACID, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), SALT, CUMIN, SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE TO HELP PROTECT FLAVOR), LACTIC ACID, XANTHAN GUM, CALCIUM CHLORIDE.Calorie Analysis
The food MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN, based on the serving size listed above, would account for 0.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN) has 15 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 1.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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