Calories in WHITE COVERED PEPPERMINT OREOS , WHITE COVERED PEPPERMINT
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 14.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHITE CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, NON-FAT MILK, SWEET DAIRY WHEY [MILK], LACTOSE [MILK], MILK FAT, BUTTERMILK, SODIUM CASEINATE [MILK], HYDROGENATED PALM OIL, SOY LECITHIN [AN EMULSIFIER], ARTIFICIAL FLAVORS), OREO COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], HIGH OLEIC CANOLA OIL AND/OR PALM OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN [EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR], CHOCOLATE), NATURAL RED PEPPERMINT FLAKES (SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING OILS: PALM KERNEL, SOYBEAN, COTTONSEED], NATURAL FLAVOR, LECITHIN AND RED 40).Calorie Analysis
The food WHITE COVERED PEPPERMINT OREOS , WHITE COVERED PEPPERMINT, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.Exercise Burn Time
The above food(WHITE COVERED PEPPERMINT OREOS , WHITE COVERED PEPPERMINT) has 159.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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