Calories in CHICKEN ENCHILADAS WITH SPANISH RICE, CHICKEN WITH SPANISH RICE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WATER, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CHICKEN, TOMATO SAUCE FANCY (VINE -RIPENED FRESH TOMATOES, SALT, SPICE, DEHYDRATED BELL PEPPERS. ONIONS POWDER, GARLIC AND NATURAL FLAVOR), ONION, CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES) ANTICAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR])), MONTEREY JACK CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, POTATO STARCH TO PREVENT CAKING, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CITRIC ACID), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CHICKEN BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE JUICE, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROTS JUICE POWDER), CORN TORTILLAS WHOLE GRAIN CORN, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, ENZYMES, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID (TO MAINTAIN FRESHNESS), JALAPENO PEPPERS SLICED JALAPENOS, WATER, VINEGAR, SALT AND CALCIUM CHLORIDE, CELERY, RED PEPPERS, GREEN BELL PEPPER, TOMATO PASTE (TOMATOES), GARLIC, CANOLA OIL, SALT, CHILI POWDER, FOOD STARCH -MODIFIED (CORN), GROUND TURMERIC, SAZON WITH AZAFRAN (MONOSODIUM GLUTAMATE, SALT, DEHYDRATED GARLIC, CUMIN, YELLOW %, TRICALCIUMPHOSPHATE [ANTI-CAKING AGENT], ANNATO [COLOR], MEXICAN SAFFRON, TUMERIC [COLOR], RED 40), CHICKEN STOCK (WATER, CHICKEN BASE (COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR [CHICKEN BROTH, SALT, FLAVORING], DRIED CARROT JUICE, SPICES, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER)), KOSHER SALT, PAPRIKA SMOKED, BASIL, PARSLEY, OREGANO, CUMIN, DRIED CORIANDER, ORANGE JUICE (FROM CONCENTRATE), PINEAPPLE JUICE (PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C), VITAMIN E, VITAMIN A), POTATO STARCH, CHILI PEPPER, BLACK PEPPER.

Calorie Analysis

The food CHICKEN ENCHILADAS WITH SPANISH RICE, CHICKEN WITH SPANISH RICE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

Exercise Burn Time

The above food(CHICKEN ENCHILADAS WITH SPANISH RICE, CHICKEN WITH SPANISH RICE) has 270.2 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 36.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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