Calories in POT ROAST WITH MASHED POTATO, ROASTED VEGETABLES AND GRAVY, MASHED POTATO, ROASTED VEGETABLES AND GRAVY
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 200.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.8 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 2500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEEF (SALT, CARAMEL COLOR, CARROTS, PEPPER. CONTAINS UP TO 20% SOLUTION OF WATER, PHOSPHATE, DEXTROSE, SALT, POTASSIUM, CHLORIDE, GARLIC, SOLUBLE ONION, SOLUBLE PEPPER), MASHED POTATOES (POTATOES, WATER, SKIM MILK, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR GUAR GUM AND/OR XANTHAN GUM]), BUTTER (CREAM, SALT), SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, ONION POWDER, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION)), MARSALA SAUCE WATER, MUSHROOM, MARSALA WINE (MARSALA WINE, SALT), DEMI GLACE (CORN OIL [TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR], MODIFIED CORNSTARCH, PALM OIL, WATER, MALTODEXTRIN, SALT, SUGAR, BEEF STOCK, HYDROGENATED COTTONSEED OIL, BEEF FAT, 2% OR LESS OF SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], HYDROLYZED SOY, CORN AND WHEAT PROTEINS, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, YEAST EXTRACT, MONO-AND DIGLYCERIDES, DISODIUM INOSINATE/DISODIUM GUANYLATE, NATURAL FLAVORS, BEEF EXTRACT, LACTIC ACID, SULFITES), BUTTER (RBGH/RBST FREE PASTEURIZED CREAM, SALT), SHALLOT, RED POTATOES, YAMS, CARROTS, ONION, BUTTERNUT SQUASH, TURNIPS, CANOLA OIL, BLACK PEPPER, GROUND NUTMEG, SALT.Calorie Analysis
The food POT ROAST WITH MASHED POTATO, ROASTED VEGETABLES AND GRAVY, MASHED POTATO, ROASTED VEGETABLES AND GRAVY, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.Exercise Burn Time
The above food(POT ROAST WITH MASHED POTATO, ROASTED VEGETABLES AND GRAVY, MASHED POTATO, ROASTED VEGETABLES AND GRAVY) has 200.2 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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