Calories in BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES, BLUEBERRY
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 129.8
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 250.3 mg
- Potassium 60.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED OIL), WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT BRAN, OAT FIBER, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, NATURAL FLAVORS, WHEAT STARCH, CARROT JUICE CONCENTRATE FOR COLOR, WHEY, BLUEBERRIES, SOY LECITHIN, BLUEBERRY JUICE CONCENTRATE FOR COLOR, CORNSTARCH, CITRIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.Calorie Analysis
The food BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES, BLUEBERRY, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.Exercise Burn Time
The above food(BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES, BLUEBERRY) has 129.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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