Calories in HAM & CHEDDAR SNACK PACK, HAM & CHEDDAR
Serving Size: 1 Serving (65.0g)
Amount Per Serving
- Calories 219.7
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.0 mg
- Sodium 540.2 mg
- Potassium 219.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED (HAM, WATER, CONTAINS LESS THAN 25 OF: SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SMOKE FLAVOR), CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], SUNFLOWER LECITHIN [ADDED FOR SLICE SEPARATION]), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR), MILK CHOCOLATE WITH CRISPED RICE BAR (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR], CRISPED RICE [RICE FLOUR, SUGAR, BARLEY MALT, SALT]).Calorie Analysis
The food HAM & CHEDDAR SNACK PACK, HAM & CHEDDAR, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(HAM & CHEDDAR SNACK PACK, HAM & CHEDDAR) has 219.7 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 31.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In UNCURED PEPPERONI, UNCURED
- Calories In VANILLA FLAVORED MINI CUPCAKES, VANILLA
- Calories In CARAMELIZED ONION MARINARA, CARAMELIZED ONION
- Calories In SHRIMP FRIED RICE TENDER SHRIMP, FRIED RICE, PEAS, CARROTS, ONIONS & EGG BOWL, SHRIMP FRIED RICE
- Calories In CREAMY TOMATO BASIL CHEESE-FILLED TORTELLINI TOSSED IN A CREAMY TOMATO SAUCE WITH BELL PEPPERS & SPINACH TORTELLINI, CREAMY TOMATO BASIL
- Calories In PESTO PENNE WITH VEGETABLES AL DENTE PENNE, BROCCOLI FLORETS & TOMATOES IN A PESTO SAUCE, PESTO PENNE WITH VEGETABLES
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
