Calories in ALMOND CASHEW MIX OF ALMONDS, PUMPKIN SEED KERNELS, SUNFLOWER SEED KERNELS, CASHEWS, COCONUT, FLAXSEEDS & CHIA SEEDS GRAIN-FREE GRANOLA, ALMOND CASHEW
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 200.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC ALMONDS, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEED KERNELS, CASHEWS, ORGANIC COCONUT SUGAR, ORGANIC COCONUT, ORGANIC FLAXSEED, ORGANIC CHIA SEEDS, ORGANIC COCONUT OIL, VANILLA EXTRACT (WATER, DISTILLED ALCOHOL, VANILLA BEAN EXTRACT), SEA SALT, MIXED TOCOPHEROLS.Calorie Analysis
The food ALMOND CASHEW MIX OF ALMONDS, PUMPKIN SEED KERNELS, SUNFLOWER SEED KERNELS, CASHEWS, COCONUT, FLAXSEEDS & CHIA SEEDS GRAIN-FREE GRANOLA, ALMOND CASHEW, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.Exercise Burn Time
The above food(ALMOND CASHEW MIX OF ALMONDS, PUMPKIN SEED KERNELS, SUNFLOWER SEED KERNELS, CASHEWS, COCONUT, FLAXSEEDS & CHIA SEEDS GRAIN-FREE GRANOLA, ALMOND CASHEW) has 159.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 14.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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