Calories in Ginger Mini Cookies, Ginger

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Ginger Mini Cookies, Ginger contains 140.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 12.0g are sugars.

Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less than 2% of Vegetable Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate, Beta-Carotene [color], Whey), Molasses, Fructose, Water, Invert Sugar, Contains Less than 2% of Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Baking Soda, Cellulose Gum, Eggs, Food Starch-Modified, Mono and Diglycerides, Monocalcium Phosphate, Salt, Spices.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Ginger Mini Cookies, Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	140.1 kcal	7%
Total Fat	6.0 g	8%
Saturated Fat	2.0 g	10%
Cholesterol	5.1 mg	2%
Sodium	120.0 mg	5%
Total Carbohydrate	21.0 g	8%
Protein	2.0 g	4%
Iron	0.7 mg	4%
Potassium	70.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Ginger Mini Cookies, Ginger accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 140.1 calories in Ginger Mini Cookies, Ginger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	10.6 min
Walking: 17 minutes per mile	24.2 min
Cycling (Low Intensity)	15.3 min
HIIT	13.0 min
Deadlift	17.3 min

You can find more information on the calories burned doing popular exercises here.

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