Calories in Strawberry Cheesecake Flavored White Confection, Strawberry Cheesecake

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 179.9 calories per serving (1 Serving (33.0g)), Strawberry Cheesecake Flavored White Confection, Strawberry Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 9.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

White Sugar Confection (sugar, Vegetable Oil [palm Kernel Oil, Hydrogenated Palm Kernel, Cottonseed Oil], Nonfat Dry Milk, Milk, Glyceryl Lacto Esters of Fatty Acids, Soy Lecithin, Salt, Artificial Flavor), Ground Graham Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], High Fructose Corn Syrup, Whole Wheat Flour, Vegetable Oil [soybean, Palm, Palm Kernel Oil], Baking Soda, Salt, Honey), Marshmallow Bits (sugar, Palm Kernel and Palm Oil, Whey, Whole Milk, Sunflower Lecithin, Natural Flavor, Vanilla), Freeze Dried Strawberry Bits, Natural and Artificial Flavors, Red Coloring (fractionated Coconut Oil, Red 40 Lake, Soy Lecithin).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Strawberry Cheesecake Flavored White Confection, Strawberry Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	179.9 kcal	9%
Total Fat	10.0 g	13%
Saturated Fat	9.0 g	45%
Sodium	50.2 mg	2%
Total Carbohydrate	19.0 g	7%
Protein	2.0 g	4%
Calcium	60.1 mg	5%
Potassium	70.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Strawberry Cheesecake Flavored White Confection, Strawberry Cheesecake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 179.9 calories in Strawberry Cheesecake Flavored White Confection, Strawberry Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	13.6 min
Walking: 17 minutes per mile	31.0 min
Cycling (Low Intensity)	19.7 min
HIIT	16.7 min
Volleyball	33.8 min

You can find more information on the calories burned doing popular exercises here.

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