Calories in Blueberry Bagel, Blueberry

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 413.5 calories per serving (1 Serving (128.0g)), Blueberry Bagel, Blueberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (85.1% of calories). One thing to note: a single serving contains 619.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (sugar, Wheat Flour, Yellow Corn Flour, Canola Oil, Wheat Starch, Natural and Artificial Flavor Blue 2 Lake, Red 40 Lake), Sugar, Salt, Cultured Wheat Flour Yeast, Vinegar, Palm Oil, Fd&c Red #40, Fd&c Blue #1, Non-Gmo Soybean Oil, Sunflower Oil, Ascorbic Acid, Enzymes, Cornmeal.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Blueberry Bagel, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	413.5 kcal	20.7%
Total Fat	1.5 g	2%
Sodium	619.5 mg	27% ⚠️
Total Carbohydrate	88.0 g	32%
Protein	12.0 g	24%
Calcium	99.8 mg	8%
Iron	3.6 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Blueberry Bagel, Blueberry accounts for 20.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 413.5 calories in Blueberry Bagel, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	31.3 min
Walking: 17 minutes per mile	71.4 min
Cycling (Low Intensity)	45.2 min
HIIT	38.3 min
Shadowboxing	42.6 min

You can find more information on the calories burned doing popular exercises here.

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