Calories in ROASTED & SALTED PEPITAS FOR SNACKING, ROASTED & SALTED
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PUMPKIN SEED KERNELS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, SAFFLOWER OIL, NON-GMO CANOLA OIL), SALT.Calorie Analysis
The food ROASTED & SALTED PEPITAS FOR SNACKING, ROASTED & SALTED, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.Exercise Burn Time
The above food(ROASTED & SALTED PEPITAS FOR SNACKING, ROASTED & SALTED) has 170.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 21.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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