Calories in SPLIT TOP PREMIUM ROLL
Serving Size: 1 Serving (71.0g)
Amount Per Serving
- Calories 200.2
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, POTATO FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), SALT, VEGETABLE AND GRAIN PROTEIN BLEND (PEA, POTATO, RICE), CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, GUAR GUM, SUNFLOWER OIL AND CANOLA OIL, WHEAT FLOUR, MONOGLYCERIDES, DATEM, DEXTROSE, MALTODEXTRIN, CORN STARCH, CALCIUM SULFATE, ENZYMES, SOY LECITHIN, TURMERIC (COLOR), ASCORBIC ACID (DOUGH CONDITIONER).Calorie Analysis
The food SPLIT TOP PREMIUM ROLL, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.Exercise Burn Time
The above food(SPLIT TOP PREMIUM ROLL) has 200.2 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 24.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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