Calories in FOUR CHEESE FLAVOR BLEND OF LENTIL, PEA & CAULIFLOWER FLOURS, FOUR CHEESE
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 189.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 469.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LENTIL FLOUR, PEA FLOUR, CAULIFLOWER FLOUR.Calorie Analysis
The food FOUR CHEESE FLAVOR BLEND OF LENTIL, PEA & CAULIFLOWER FLOURS, FOUR CHEESE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.Exercise Burn Time
The above food(FOUR CHEESE FLAVOR BLEND OF LENTIL, PEA & CAULIFLOWER FLOURS, FOUR CHEESE) has 189.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 49 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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