Calories in ALPHONSO MANGO CASHEW YOGURT, ALPHONSO MANGO

Serving Size: 237.0ml
Amount Per Serving
  • Calories 149.3
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 14.2 mg
  • Potassium 165.9 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.9 g
  • Sugars 11.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 13.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 21.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC CASHEW MILK (FILTERED WATER, ORGANIC CASHEWS), ORGANIC ALPHONSO MANGOS, ORGANIC CANE SUGAR, ORGANIC STARCH, ORGANIC LOCUST BEAN GUM, ORGANIC MANGO FLAVOR, LIVE AND ACTIVE CULTURES, PROBIOTIC BIFIDOBACTERIUM. PROBIOTIC STRAINS: B. BIFIDUM, B. LACTIS, L. ACIDOPHILUS, L. CASEI, L. BULGARIOUS, L. RHAMNOSUS, S. THERMOPHILUS, BB-12

Calorie Analysis

The food ALPHONSO MANGO CASHEW YOGURT, ALPHONSO MANGO, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.

Exercise Burn Time

The above food(ALPHONSO MANGO CASHEW YOGURT, ALPHONSO MANGO) has 149.3 Calories per 237.0ml. For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 22.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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