Calories in SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX
Serving Size: 1 Serving (37.0g)
Amount Per Serving
- Calories 169.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 159.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 142.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPROUTED ORGANIC GLUTEN FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC PUMPKIN SEEDS, ORGANIC DATE SYRUP, ORGANIC FLAX SEEDS, ORGANIC CINNAMON, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).Calorie Analysis
The food SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.Exercise Burn Time
The above food(SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX) has 169.8 Calories per 1 Serving (37.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 25.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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