Calories in ITALIAN STYLE GARLIC SANDWICH, ITALIAN STYLE GARLIC

Serving Size: 1 Serving (252.0g)
Amount Per Serving
  • Calories 680.4
  • Total Fat 32.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 85.7 mg
  • Sodium 2139.5 mg
  • Potassium 529.2 mg
  • Total Carbohydrate 65.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 34.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 282.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GARLIC BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC VEGETABLE OIL CANOLA OIL OR SOYBEAN OIL), SALT, DEHYDRATED ROASTED GARLIC, GARLIC POWDER, CALCIUM PROPIONATE PRESERVATNE), FUMARIC ACID, LACTIC ACID), SMOKEHOUSE TAVERN STYLE HAM WITH NATURAL JUICES (CURED WITH: WATER, CONTAINS LESS THAN 24 SALT, SUGAR, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES SODIUM ASCORBATE, SODIUM NITRITE GARLIC POWDER, BHA, BHT, CITRIC ACID), PEPPERONI PORK, BEEF SALT CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE SPICES), PROVOLONE CHEESE (PASTEURIZED MILK CHEESE CULTURE SALT, ENZYMES), GREEN LEAF LETTUCE

Calorie Analysis

The food ITALIAN STYLE GARLIC SANDWICH, ITALIAN STYLE GARLIC, based on the serving size listed above, would account for 34% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.

Exercise Burn Time

The above food(ITALIAN STYLE GARLIC SANDWICH, ITALIAN STYLE GARLIC) has 680.4 Calories per 1 Serving (252.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 65.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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