Calories in PINA COLADA PROTEIN GRANOLA TRAIL MIX, PINA COLADA

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 269.9
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 10.1 mg
  • Sodium 80.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 5.0 g
  • Sugars 9.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

OATS, COCONUT, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, COCONUT, ALMONDS, COCONUT OIL, RICE FLOUR, DRIED PINEAPPLES, PECANS, VANILLA EXTRACT (VANILLA, WATER, ALCOHOL), SALT, CINNAMON

Calorie Analysis

The food PINA COLADA PROTEIN GRANOLA TRAIL MIX, PINA COLADA, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.

Exercise Burn Time

The above food(PINA COLADA PROTEIN GRANOLA TRAIL MIX, PINA COLADA) has 269.9 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 21 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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