Calories in HANDHELD POT PIE, CHICK'N PESTO

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 520.2
  • Total Fat 28.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 0.0 mg
  • Sodium 659.6 mg
  • Potassium 139.4 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRUST: (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ORGANIC VEGETABLE SHORTENING [MECHANICALLY PRESSED ORGANIC PALM OIL], VEGETABLE OIL [VEGETABLE OIL BLEND {PALM FRUIT, CANOLA, AND OLIVE OILS}, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID {TO PRESERVE FRESHNESS}, ANNATTO EXTRACT {COLOR}], SUGAR, SEA SALT, BAKING POWDER [CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), CHICK'N: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR {FROM SUNFLOWER OIL}, CITRIC ACID], SOYBEAN OIL, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER), VEGAN CHEESE: (FILTERED WATER, COCONUT OIL, POTATO STARCH, CORN STARCH, MODIFIED POTATO STARCH, SEA SALT, MOZZARELLA FLAVOR [PLANT SOURCES], BETA CAROTENE [COLOR], COBALAMIN (VITAMIN B12]), VEGETABLE BLEND: (TOMATOES, ONIONS), DAIRY-FREE PESTO: (BASIL, OLIVE OIL, WALNUTS, GARLIC, LEMON JUICE CONCENTRATE, SEA SALT, SPICES), VEGAN EGG-LESS GLAZE: (WATER, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRIN, STARCH).

Calorie Analysis

The food HANDHELD POT PIE, CHICK'N PESTO, based on the serving size listed above, would account for 26% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.

Exercise Burn Time

The above food(HANDHELD POT PIE, CHICK'N PESTO) has 520.2 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 55 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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