Calories in ROLLIN' OATS GREEN SMOOTHIE, ROLLIN' OATS

Serving Size: 1 Serving (209.0g)
Amount Per Serving
  • Calories 240.4
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 35.5 mg
  • Potassium 589.4 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 11.1 g
  • Sugars 22.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 10.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 140.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPINACH*, BLUEBERRIES*, BANANA, APPLE*, DATE, AVOCADO, GLUTEN-FREE OATS, CHIA SEEDS*, CINNAMON.

Calorie Analysis

The food ROLLIN' OATS GREEN SMOOTHIE, ROLLIN' OATS, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.

Exercise Burn Time

The above food(ROLLIN' OATS GREEN SMOOTHIE, ROLLIN' OATS) has 240.4 Calories per 1 Serving (209.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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