Calories in WHOLE OATS, ALMONDS, WHOLE GRAIN WHEAT LOW FAT GRANOLA WITH RAISINS MULTI-GRAIN CEREAL, WHOLE OATS, ALMONDS, WHOLE GRAIN WHEAT
Serving Size: 1 Serving (59.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 135.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 400.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, RAISINS, ALMONDS, CONTAINS 2% OR LESS OF GLYCERIN, MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, MALT FLAVOR,MIXED TOCOPHEROLS FOR FRESHNESS, GUAR GUM. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, REDUCED IRON, FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6(PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, VITAMIN B12.Calorie Analysis
The food WHOLE OATS, ALMONDS, WHOLE GRAIN WHEAT LOW FAT GRANOLA WITH RAISINS MULTI-GRAIN CEREAL, WHOLE OATS, ALMONDS, WHOLE GRAIN WHEAT, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.1% of the calories.Exercise Burn Time
The above food(WHOLE OATS, ALMONDS, WHOLE GRAIN WHEAT LOW FAT GRANOLA WITH RAISINS MULTI-GRAIN CEREAL, WHOLE OATS, ALMONDS, WHOLE GRAIN WHEAT) has 220.1 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 23.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ORIGINAL CRUNCH CEREAL, ORIGINAL
- Calories In NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE
- Calories In CINNAMON ROLL FLAVORED JUMBO SNAX CEREAL, CINNAMON ROLL
- Calories In S'MORES FLAVORED JUMBO SNAX CEREAL, S'MORES
- Calories In CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CERAL, CHOCOLATE
- Calories In PURE MAPLE SUGAR CANDY
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