Calories in ORIGINAL CRUNCH CEREAL, ORIGINAL
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 280.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 40.2 mg
- Manganese 1.1 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF CORN SYRUP, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, MOLASSES, PALM OIL, CINNAMON, HONEY, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BHT FOR FRESHNESS.Calorie Analysis
The food ORIGINAL CRUNCH CEREAL, ORIGINAL, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.Exercise Burn Time
The above food(ORIGINAL CRUNCH CEREAL, ORIGINAL) has 189.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 31.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE
- Calories In CINNAMON ROLL FLAVORED JUMBO SNAX CEREAL, CINNAMON ROLL
- Calories In S'MORES FLAVORED JUMBO SNAX CEREAL, S'MORES
- Calories In CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CERAL, CHOCOLATE
- Calories In PURE MAPLE SUGAR CANDY
- Calories In WHIPPED BUTTER, SWEET CINNAMONY
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