Calories in HEMP SEEDS, TOASTED
Serving Size: 1 Serving (14.0g)
Amount Per Serving
- Calories 77.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 79.9 mg
- Manganese 1.4 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 130.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.1 mg
- Zinc 0.9 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC TOASTED HEMP SEEDS, SEA SALT.Calorie Analysis
The food HEMP SEEDS, TOASTED, based on the serving size listed above, would account for 3.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.Exercise Burn Time
The above food(HEMP SEEDS, TOASTED) has 77 Calories per 1 Serving (14.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 11.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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