Calories in FROSTED COOKIES & CREME CEREAL, FROSTED COOKIES & CREME
Serving Size: 1 Serving (41.0g)
Amount Per Serving
- Calories 159.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 32.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.8 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, WHITE CHOCOLATE FILLING (SUGAR, SOYBEAN OIL, NONFAT MILK, WHEY, WHITE CHOCOLATE [SUGAR , COCOA BUTTER, WHOLE MILK POWDER], CORNSTARCH, SOY LECITHIN, PALM OIL, NATURAL FLAVOR), WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, COCOA PROCESSED WITH ALKALI, WHEAT FLOUR, CONTAINS 2% OR LESS OF CORN BRAN, OAT FIBER, SALT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3, VITAMIN B2 (RIBOFLAVIN).Calorie Analysis
The food FROSTED COOKIES & CREME CEREAL, FROSTED COOKIES & CREME, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.Exercise Burn Time
The above food(FROSTED COOKIES & CREME CEREAL, FROSTED COOKIES & CREME) has 159.9 Calories per 1 Serving (41.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 23.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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