Calories in TURKEY, APPLE & WHITE CHEDDAR WRAP, TURKEY, APPLE & WHITE CHEDDAR
Serving Size: 1 Serving (257.0g)
Amount Per Serving
- Calories 439.5
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 41.1 mg
- Sodium 1259.3 mg
- Potassium 210.7 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 10.0 g
- Sugars 13.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPROUTED GRAINS WRAP, APPLE CHUTNEY (GRANNY SMITH APPLES, RED ONION, MUSTARD, CANOLA OIL, HONEY, LEMON JUICE, THYME), SMOKED TURKEY BREAST, GREEN LEAF LETTUCE, WHITE CHEDDAR CHEESECalorie Analysis
The food TURKEY, APPLE & WHITE CHEDDAR WRAP, TURKEY, APPLE & WHITE CHEDDAR, based on the serving size listed above, would account for 22% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.Exercise Burn Time
The above food(TURKEY, APPLE & WHITE CHEDDAR WRAP, TURKEY, APPLE & WHITE CHEDDAR) has 439.5 Calories per 1 Serving (257.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 53.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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