Calories in BUFFALO CHICKEN RANCH SALAD, BUFFALO CHICKEN RANCH
Serving Size: 1 Serving (345.0g)
Amount Per Serving
- Calories 458.9
- Total Fat 34.0 g
- Saturated Fat 0.0 g
- Cholesterol 75.9 mg
- Sodium 1300.7 mg
- Potassium 524.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 248.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SALAD: LETTUCE, BUFFALO CHICKEN (GRILLED CHICKEN, FRANK'S RED HOT CANOLA OIL, GOCHUGARU), CARROTS, CELERY, COM, SUGAR SNAP PEAS, WHITE CHEDDAR CHEESE GREEK YOGURT RANCH DRESSING: GREEK YOGURT, CANOLA OIL, WATER, LEMON JUICE, MUSTARD, CILANTRO, GARLIC POWDER, ONION POWDER, SALT , BLACK PEPPER, DILLCalorie Analysis
The food BUFFALO CHICKEN RANCH SALAD, BUFFALO CHICKEN RANCH, based on the serving size listed above, would account for 22.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.Exercise Burn Time
The above food(BUFFALO CHICKEN RANCH SALAD, BUFFALO CHICKEN RANCH) has 458.8 Calories per 1 Serving (345.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 86.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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