Calories in ITALIAN TURKEY WRAP, ITALIAN TURKEY
Serving Size: 1 Serving (228.0g)
Amount Per Serving
- Calories 430.9
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.6 mg
- Sodium 1450.1 mg
- Potassium 280.4 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 10.9 g
- Sugars 6.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPROUTED GRAINS WRAP, ITALIAN ROASTED RED PEPPERS (BELL PEPPER, GARLIC, RED WINE VINEGAR, SALT, CANOLA OIL, BLACK PEPPER, DRIED OREGANO), GREEN LEAF LETTUCE, SMOKED TURKEY BREAST, PEPPERONI, WHITE CHEDDAR CHEESECalorie Analysis
The food ITALIAN TURKEY WRAP, ITALIAN TURKEY, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.Exercise Burn Time
The above food(ITALIAN TURKEY WRAP, ITALIAN TURKEY) has 430.9 Calories per 1 Serving (228.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 54.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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