Calories in ITALIAN SPICE FLATBREAD, ITALIAN SPICE
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 40.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, SUNFLOWER OIL, ITALIAN EVERYTHING BLEND (WHITE SESAME SEED, POPPY SEED, BLACK SESAME SEEDS, CARAWAY SEEDS, GARLIC, RED CHILE PEPPERS, FENNEL SEEDS, BLACK CARAWAY SEEDS) YEAST, SEA SALT, SPICES.Calorie Analysis
The food ITALIAN SPICE FLATBREAD, ITALIAN SPICE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.Exercise Burn Time
The above food(ITALIAN SPICE FLATBREAD, ITALIAN SPICE) has 129.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 18.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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