Calories in CRANBERRY ALMOND GRAIN, NAAN BREAD, CHICKPEAS, & HARISSA DIP, CRANBERRY ALMOND GRAIN, NAAN BREAD, CHICKPEAS, & HARISSA

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRANBERRY ALMOND GRAIN (COOKED WHEAT BERRIES [SOFT WHITE WHEAT BERRIES, WATER, KOSHER SALT], SWEETENED DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], COOKED RED QUINOA [RED QUINOA, WATER, KOSHER SALT], BLANCHED SLIVERED ALMONDS, RED ONION, OLIVE OIL [REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL], PARSLEY, HONEY, SHERRY VINEGAR [SHERRY VINEGAR, GRAPE JUICE CONCENTRATE {DILUTED WITH WATER TO 6% ACIDITY CONTAINS SULFITES}], CANOLA OIL, LEMON JUICE, SHALLOTS, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], CORN STARCH, KOSHER SALT, WHITE PEPPER), HARISSA DIP (WATER, RED PIMIENTOS [PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], HARISSA DRESSING [CANOLA OIL, APPLE JUICE CONCENTRATE, RICE VINEGAR, LIME JUICE, CHILE-GARLIC BLEND {CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], TOMATO PASTE, KOSHER SALT, CORIANDER, GROUND CUMIN, PAPRIKA [PAPRIKA, SILICON DIOXIDE {ANTICAKING}] GROUND ALLSPICE], CASHEW BUTTER, TAHINI [GROUND SESAME SEEDS], LIME JUICE, CORN STARCH, WHITE PEPPER, XANTHAN GUM, GROUND CORIANDER SEED, GROUND CUMIN, KOSHER SALT), TRADITIONAL NAAN (UNBLEACHED ENRICHED WHEAT FLOUR {[WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SUGAR, SEA SALT, YEAST, CULTURED WHEAT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], ENZYMES), CHICKPEAS (GARBANZO BEANS, HIGH OLEIC OIL [CONTAINS CANOLA AND/OR SAFFLOWER OIL], SEA SALT).

Calorie Analysis

The food CRANBERRY ALMOND GRAIN, NAAN BREAD, CHICKPEAS, & HARISSA DIP, CRANBERRY ALMOND GRAIN, NAAN BREAD, CHICKPEAS, & HARISSA, based on the serving size listed above, would account for 28.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.

Exercise Burn Time

The above food(CRANBERRY ALMOND GRAIN, NAAN BREAD, CHICKPEAS, & HARISSA DIP, CRANBERRY ALMOND GRAIN, NAAN BREAD, CHICKPEAS, & HARISSA) has 569.8 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 56.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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