Calories in HARISSA CHICKPEA MARINATED CHICKPEAS WITH TURMERIC RICE, ROASTED CAULIFLOWER & CREAMY HARISSA DRESSING DRESSING BOWL, HARISSA CHICKPEA
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 299.5
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 6.2 mg
- Sodium 898.6 mg
- Potassium 611.5 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 6.9 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MARINATED CHICKPEAS (CHICKPEAS [CHICKPEAS, WATER, SALT], TOMATO PUREE [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID], SPICES, CULTURED DEXTROSE [FOR FRESHNESS], CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC]), TURMERIC RICE (WATER, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], RED ONIONS, CANOLA OIL, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], SALT, TURMERIC, SPICE), ROASTED CAULIFLOWER (CAULIFLOWER, CANOLA OIL), HARISSA YOGURT DRESSING (GREEK YOGURT [CULTURED PASTEURIZED NONFAT MILK, CREAM], CANOLA OIL, WATER, RED JALAPENO PEPPERS, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], HONEY, RED WINE VINEGAR, SPICES [INCLUDING PAPRIKA], SALT, ANCHO CHILE PASTE [WATER, DRIED ANCHO CHILES], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CORN STARCH, OLEORESIN PAPRIKA [CANOLA OIL, NATURAL EXTRACTIVES OF PAPRIKA]), CILANTRO.Calorie Analysis
The food HARISSA CHICKPEA MARINATED CHICKPEAS WITH TURMERIC RICE, ROASTED CAULIFLOWER & CREAMY HARISSA DRESSING DRESSING BOWL, HARISSA CHICKPEA, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.Exercise Burn Time
The above food(HARISSA CHICKPEA MARINATED CHICKPEAS WITH TURMERIC RICE, ROASTED CAULIFLOWER & CREAMY HARISSA DRESSING DRESSING BOWL, HARISSA CHICKPEA) has 299.5 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 50 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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