Calories in BEEF & LAMB GYRO BOWL BEEF & LAMB GYRO STRIPS WITH TURMERIC RICE, TOMATOES & YOGURT SAUCE BOWL, BEEF & LAMB GYRO
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 421.2
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 18.7 mg
- Sodium 861.1 mg
- Potassium 508.6 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TURMERIC RICE (WATER, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED ONIONS, CANOLA OIL, UMAMI (FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT), SALT, TURMERIC, SPICE), COOKED GYRO (BEEF AND LAMB SHAWARMA (BEEF, WATER, LAMB, BINDER {ISOLATED PEA PROTEIN, PEA FLOUR, POTATO PROTEIN ISOLATE, LEMON JUICE CONCENTRATE, TURBINADO SUGAR}, CONTAINS 2% OR LESS OF: BEEF SEASONING {SALT, SPICES, GARLIC POWDER, DEHYDRATED GARLIC, NATURAL FLAVORS}, OLIVE OIL], WATER), GRAPE TOMATOES, YOGURT SAUCE (GREEK YOGURT [CULTURED PASTEURIZED NONFAT MILK, CREAM], EXTRA VIRGIN OLIVE OIL, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], LEMON JUICE CONCENTRATE, SALT).Calorie Analysis
The food BEEF & LAMB GYRO BOWL BEEF & LAMB GYRO STRIPS WITH TURMERIC RICE, TOMATOES & YOGURT SAUCE BOWL, BEEF & LAMB GYRO, based on the serving size listed above, would account for 21.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.Exercise Burn Time
The above food(BEEF & LAMB GYRO BOWL BEEF & LAMB GYRO STRIPS WITH TURMERIC RICE, TOMATOES & YOGURT SAUCE BOWL, BEEF & LAMB GYRO) has 421.2 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 39 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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