Calories in FLAX SEEDS

Serving Size: 1 Serving (31.0g)
Amount Per Serving
  • Calories 169.9
  • Total Fat 13.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 9.9 mg
  • Potassium 249.9 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 8.0 g
  • Sugars 0.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLAXSEEDS.

Calorie Analysis

The food FLAX SEEDS, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68.9% of the calories.

Exercise Burn Time

The above food(FLAX SEEDS) has 169.9 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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