Calories in CHEF ICEBERG & GREEN LEAF LETTUCE BLEND, UNCURED HAM, TURKEY BREAST, SHREDDED SWISS CHEESE & GARLIC CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHEF
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 320.8
- Total Fat 23.0 g
- Saturated Fat 4.5 g
- Cholesterol 45.5 mg
- Sodium 750.4 mg
- Potassium 209.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, CULTURED LOWFAT BUTTERMILK, WATER, SOUR CREAM [CULTURED NONFAT MILK, CREAM], EGG YOLKS, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, SPICES, DEHYDRATED GARLIC, LACTIC ACID, CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR), UNCURED HAM -NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, CULTURED CELERY JUICE, VINEGAR, CHERRY POWDER), TURKEY BREAST (TURKEY BREAST, WATER CONTAINS 2% OR LESS OF: SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), GREEN LEAF LETTUCE, SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CROUTONS (WHEAT FLOUR, SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH).Calorie Analysis
The food CHEF ICEBERG & GREEN LEAF LETTUCE BLEND, UNCURED HAM, TURKEY BREAST, SHREDDED SWISS CHEESE & GARLIC CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHEF, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.Exercise Burn Time
The above food(CHEF ICEBERG & GREEN LEAF LETTUCE BLEND, UNCURED HAM, TURKEY BREAST, SHREDDED SWISS CHEESE & GARLIC CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHEF) has 320.8 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 29.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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