Calories in BALSAMIC CARAMELIZED ONION DIP, BALSAMIC CARAMELIZED ONION

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 70.0
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 15.1 mg
  • Sodium 150.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), CARAMELIZED ONION (YELLOW ONION, SUGAR, APPLE JUICE CONCENTRATE), YOGURT ((GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII)), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, CIDER VINEGAR, SPICES), ONION SEASONING (DEHYDRATED ONION, SUGAR, SALT, DEHYDRATED GARLIC, NATURAL FLAVOR, CITRIC ACID), ROASTED GARLIC, SEA SALT, WHITE BALSAMIC VINEGAR, LOCUST BEAN GUM, VEGETABLE SEASONING (MALTODEXTRIN, POTATO STARCH, SALT, YEAST EXTRACT, ONION POWDER, TOMATO POWDER, SOYBEAN OIL, SPICE), XANTHAN GUM, DEHYDRATED PARSLEY, WHITE PEPPER, NATAMYCIN (A NATURAL PRESERVATIVE).

Calorie Analysis

The food BALSAMIC CARAMELIZED ONION DIP, BALSAMIC CARAMELIZED ONION, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.

Exercise Burn Time

The above food(BALSAMIC CARAMELIZED ONION DIP, BALSAMIC CARAMELIZED ONION) has 70 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.