Calories in Turkey Dinner Turkey with Mashed Potatoes Cornbread Stuffing and Gravy, Turkey Dinner

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Turkey Dinner Turkey with Mashed Potatoes Cornbread Stuffing and Gravy, Turkey Dinner contains 140.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.4% of calories).

Ingredients

Mashed Potatoes (potatoes, Water, Skim Milk, Soybean Oil, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Guar Gum And/or Xanthan Gum]), Butter (cream, Salt), Salt, Maltodextrin, Mono and Diglycerides, Natural Flavor, Onion Powder, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)), Turkey Breast (turkey Breast, Turkey Broth, Salt, Sugar, Sodium Phosphate, Vegetable Oil)., Water, Cornbread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Yellow Corn Meal, Sugar, Yeast, 2% or Less of Wheat Gluten, Salt, Turmeric [color], Calcium Propionate [a Preservative], Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Citric Acid, Tbhq [to Preserve Freshness]), Celery, Apple Cider (select Apples, Potassium Sorbate Added to Maintain Freshness), Apple, Onion, Butter (cream, Salt), Turkey Base (cooked White Turkey Meat and Concentrated Turkey Stock, Salt, Chicken Fat, Sugar, Autolyzed Yeast Extract, Hydrolyzed Protein [wheat Gluten, Soy, Corn Gluten], Natural Flavors, Disodium Inosinate/disodium Guanylate, Caramel Color, Citric Acid, Sunflower Oil), Sherry, Gravy Mix (modified Cornstarch, Maltodextrin, Wheat Flour, Salt, Soybean Oil, Beef Fat (tbhq and Citric Acid Added to Improve Stability), Caramel Color, Sugar, Less than 2% of Whey, Autolyzed Yeast Extract, Silicon Dioxide, Potassium Chloride, Disodium Inosinate/disodium Guanylate, Hydrolyzed Wheat and Corn Gluten, Hydrolyzed Soy and Wheat Proteins, Spices, Natural and Artificial Flavors, Lactic Acid, Beef Powder, Corn Syrup Solids, Calcium Lactate, Onion Powder, Ammonium Chloride, Beef Stock, Garlic Powder, Tricalcium Phosphate, Modified Tapioca Starch, Rum, Citric Acid, Modified Coconut And/or Palm Kernel Oil, Soy Lecithin), Chicken, Base (cooked Chicken, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Water, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Natural Extractives of Turmeric and Annatto, Roasted Carrots), Food Starch-Modified (corn), Ground Sage, Kosher Salt, Thyme, Black Pepper.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Turkey Dinner Turkey with Mashed Potatoes Cornbread Stuffing and Gravy, Turkey Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	140.0 kcal	7%
Total Fat	4.0 g	5%
Saturated Fat	1.5 g	7%
Cholesterol	25.2 mg	8%
Sodium	569.8 mg	25%
Total Carbohydrate	16.0 g	6%
Protein	11.0 g	22%
Calcium	22.4 mg	2%
Iron	1.0 mg	6%
Potassium	327.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Turkey Dinner Turkey with Mashed Potatoes Cornbread Stuffing and Gravy, Turkey Dinner accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 140.0 calories in Turkey Dinner Turkey with Mashed Potatoes Cornbread Stuffing and Gravy, Turkey Dinner? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	10.6 min
Walking: 17 minutes per mile	24.2 min
Cycling (Low Intensity)	15.3 min
HIIT	13.0 min
Walking: 14 minutes per mile	20.1 min

You can find more information on the calories burned doing popular exercises here.

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