Calories in GOLDEN VEGETABLE RICE MEDLEY, GOLDEN VEGETABLE RICE

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 340.5
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 360.9 mg
  • Potassium 211.1 mg
  • Total Carbohydrate 67.0 g
  • Dietary Fiber 4.1 g
  • Sugars 2.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 13.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED LONG GRAIN RICE 84% (WATER, LONG GRAIN RICE), VEGETABLE 14% (RED BELL PEPPERS, CARROTS, SWEETCORN, PEAS), SUNFLOWER OIL, NATURAL FLAVORS, SALT, GUAR GUM (STABILIZER), WHITE PEPPER

Calorie Analysis

The food GOLDEN VEGETABLE RICE MEDLEY, GOLDEN VEGETABLE RICE, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.

Exercise Burn Time

The above food(GOLDEN VEGETABLE RICE MEDLEY, GOLDEN VEGETABLE RICE) has 340.5 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 53.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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