Calories in SPICY CHICKEN MELTS PITA SNACK SANDWICHES, SPICY CHICKEN MELTS

Serving Size: 1 Serving (74.0g)
Amount Per Serving
  • Calories 190.2
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 30.3 mg
  • Sodium 500.2 mg
  • Potassium 110.3 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FULLY COOKED BREADED WHITE MEAT CHICKEN PATTY (CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, ROMANO CHEESE [MADE FROM COW'S MILK {PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES}, POWDERED CELLULOSE {ADDED TO PREVENT CAKING}, SALT, POTASSIUM SORBATE {PRESERVATIVE}], SALT, SODIUM PHOSPHATE. BREADED WITH: BLEACHED WHEAT FLOUR, MODIFIED WHEAT STARCH, SPICES [INCLUDING CELERY SEED], SALT, SUGAR, BEET POWDER, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], ONION POWDER, GARLIC POWDER, PAPRIKA, SOYBEAN OIL [AS A PROCESSING AID], SODIUM DIACETATE, YEAST EXTRACT, SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, WHEAT GLUTEN, SALT, SPICES [INCLUDING CELERY SEED], SUGAR, SODIUM DIACETATE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], ONION POWDER, GARLIC POWDER, SOYBEAN OIL [AS A PROCESSING AID], SPICE EXTRACTIVES, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, XANTHAN GUM. BREADING SET IN VEGETABLE OIL), POCKET BREAD (WHEAT FLOUR, WATER, HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, BAKERS YEAST EXTRACT, MALTED BARLEY FLOUR), PASTEURIZED PROCESS CHEESE (CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, JALAPENO PEPPERS, SALT, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR).

Calorie Analysis

The food SPICY CHICKEN MELTS PITA SNACK SANDWICHES, SPICY CHICKEN MELTS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.9% of the calories.

Exercise Burn Time

The above food(SPICY CHICKEN MELTS PITA SNACK SANDWICHES, SPICY CHICKEN MELTS) has 190.2 Calories per 1 Serving (74.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 38 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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