Calories in CLASSIC PUMPERNICKEL SESAME SEED ROLL, CLASSIC PUMPERNICKEL
Serving Size: 1 Serving (124.0g)
Amount Per Serving
- Calories 400.5
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 649.8 mg
- Potassium 69.4 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BREAD FLOUR (WHEAT FLOUR AND MALTED BARLEY FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, EXTRA FINE GRANULATED SUGAR, SOYBEAN OIL, SESAME SEEDS, CARAMEL COLOR, SALT, CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), YEAST, VINEGAR, DOUGH IMPROVER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM SULFATE, ENZYMES, SALT), DOUGH EMULSIFIER (WATER, MONOGLYCERIDES AND 0.75% OR LESS OF THE FOLLOWING: PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID))Calorie Analysis
The food CLASSIC PUMPERNICKEL SESAME SEED ROLL, CLASSIC PUMPERNICKEL, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.Exercise Burn Time
The above food(CLASSIC PUMPERNICKEL SESAME SEED ROLL, CLASSIC PUMPERNICKEL) has 400.5 Calories per 1 Serving (124.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 36.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
5 Benefits of Doing Burpees
