Calories in GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES, KALAMATA OLIVES, PROVOLONE CHEESE, GREEN AND RED BELL PEPPERS, GARDEN PASTA

Serving Size: 1 Serving (164.0g)
Amount Per Serving
  • Calories 300.1
  • Total Fat 19.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 9.8 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 109.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED RAINBOW ROTINI PASTA (RAINBOW ROTINI PASTA [DURUM WHEAT SEMOLINA, TOMATO POWDER, SPINACH POWDER, NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), TOMATOES, KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, SPICES [ROSEMARY, THYME, LAUREL LEAVES], OLIVE OIL), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), GREEN BELL PEPPERS, RED BELL PEPPERS, RED WINE VINEGAR (WATER, RED WINE VINEGAR, SULFITES [NATURALLY OCCURRING, NON-ADDED]), EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), SPICES, BLACK PEPPER, XANTHAN GUM.

Calorie Analysis

The food GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES, KALAMATA OLIVES, PROVOLONE CHEESE, GREEN AND RED BELL PEPPERS, GARDEN PASTA, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.

Exercise Burn Time

The above food(GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES, KALAMATA OLIVES, PROVOLONE CHEESE, GREEN AND RED BELL PEPPERS, GARDEN PASTA) has 300.1 Calories per 1 Serving (164.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 69.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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