Calories in CLASSIC WHOLE MILK COTTAGE CHEESE, CLASSIC
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 139.5
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.5 mg
- Sodium 640.5 mg
- Potassium 240.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, SALT, WHEY, CORN STARCH, POTASSIUM SORBATE, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM,, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, LECITHIN, POTASSIUM PHOSPHATE, AND ENZYMES.Calorie Analysis
The food CLASSIC WHOLE MILK COTTAGE CHEESE, CLASSIC, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 45.9% of the calories.Exercise Burn Time
The above food(CLASSIC WHOLE MILK COTTAGE CHEESE, CLASSIC) has 139.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CAJUN STYLE SMOKED SALMON JERKY, CAJUN STYLE
- Calories In LEMON PEPPER SAUCE, LEMON PEPPER
- Calories In THREE CHEESE 12"" HOMESTYLE CRUST PIZZA KIT, THREE CHEESE
- Calories In PEACH MANGO FLAVORED RESTORE HYDRATION WITH ELECTROLYTES, PEACH MANGO
- Calories In NEAPOLITAN FLAVORED VANILLA, CHOCOLATE & STRAWBERRY FROZEN DAIRY DESSERT, NEAPOLITAN
- Calories In COOKIES 'N CREAM FLAVORED COOKIES & CREAM FROZEN DAIRY DESSERT, COOKIES 'N CREAM
Recent Featured Blog
5 Benefits of Doing Burpees
