Calories in PORK & VEGETABLE DUMPLINGS MANDU, PORK & VEGETABLE
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 320.6
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 530.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: PORK, BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), CABBAGE, LEEK, ONION, GREEN ONION, TEXTURED SOY FLOUR (WATER, SOY FLOUR), TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), GARLIC, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BLACK PEPPER, YEAST EXTRACT, GINGER POWDER. DOUGH : WHEAT FLOUR, WATER, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, SOYBEAN OIL, SALT.Calorie Analysis
The food PORK & VEGETABLE DUMPLINGS MANDU, PORK & VEGETABLE, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.5% of the calories.Exercise Burn Time
The above food(PORK & VEGETABLE DUMPLINGS MANDU, PORK & VEGETABLE) has 320.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 40.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CHOCOLATE CHIP PEANUT BUTTER BARS, CHOCOLATE CHIP PEANUT BUTTER
- Calories In ALMOND BUTTER BARS, ALMOND BUTTER
- Calories In CERO BREAD, CERO
- Calories In LEMONADE COLD-PRESSED JUICE, LEMONADE
- Calories In SUPER BERRY A SUPERFOOD POWER-PACK WITH ORGANIC ACAI, GOJI & POMEGRANATE, SUPER BERRY
- Calories In ROSEMARY OLIVE OIL
Recent Featured Blog
5 Benefits of Doing Burpees
