Calories in PLAIN BAGELS

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 260.0
  • Total Fat 6.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 430.0 mg
  • Potassium 57.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 5.0 g
  • Sugars 6.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 104.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, POTATO STARCH, CORN STARCH), CANE SUGAR, SUNFLOWER OIL, PSYLLIUM HUSK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PEA FIBER, SALT, MODIFIED CELLULOSE, RICE BRAN, YEAST, CELLULOSE GUM, CULTURED CANE SUGAR.

Calorie Analysis

The food PLAIN BAGELS, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.

Exercise Burn Time

The above food(PLAIN BAGELS) has 260 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 23.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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